There are so many benefits of Nettle Infusions:
Anti-inflammatory (especially allergies)
Excellent for adrenal health
Reproductive tonic for both men and women
Support blood sugar balance
Support detoxification due to high chlorophyll and antioxidants
Help to remineralize the body, as nettles are a good source of trace minerals like iron, chromium, potassium, and magnesium
Support blood clotting and wound healing due to vitamin K levels
How to make a Nettle Infusion:
Use one ounce of organic nettle leaf for every four cups of water
Add nettles to a mason jar
Bring water to a boil, then pour into to mason jar
Steep for a minimum of four hours, up to 12 hours
Strain nettles from the infusion using a mesh sieve or strainer
Drink immediately, or store in the fridge for up to three days
Nutrients in four cups of Nettle Infusion:
1000mg Calcium
600mg Potassium
300mg Magnesium
2.6mg Manganese
1.5mg Iron
1.5mg Zinc
1mg Selenium
Trace amounts of Boron, Chromium, Cobalt, Copper, Phosphorus, and Sulfur
Vitamin A, Vitamin's B1, B2, B3, and B9, Vitamin C, Vitamin D, and Vitamin K